Coaching
Health coaching, one to one
A quiet, private space to reconnect with yourself, find clarity, and tend the habits and transitions of daily life. It is conversation, not a class, and it exists alongside yoga for when the body is not the only thing asking for attention. Health coaching is a guided conversation that looks at your life as a whole: body, mind and the way you live day to day. Rather than treating a single symptom, we explore what is underneath, so the changes you make are ones that last.
Health coaching session
- Duration:
- 60 minutes
- Price:
- CHF 130
- Where:
- Online, or at your home in Geneva (+ CHF 20 travel)
- Languages:
- English and Spanish
Who it is for
- You are moving through a transition and want a steady place to think
- You feel pulled in many directions and want to find your balance again
- You want to build habits that actually fit your life, not someone else's
- You feel well in body but sense something is still asking for attention
What a session looks like
Arriving
We settle and you share what is present for you. There is no agenda I bring; we begin with what is true today.
Exploring
Together we listen to what is underneath the surface. I ask questions that help you see more clearly, never pushing toward an answer I decided in advance.
Closing
We name what you are taking with you, and if it helps, one small step to try before we meet again.
Prefer to move your body?
If what you need today is movement, breath and presence in the body, private yoga may be the right place to begin.
See private yoga